THE EFFECT OF FASHION AEROBIC EXERCISE ON THE BALANCE OF CARDIOVASCULAR AUTONOMIC NERVE SYSTEM
Purpose To explore fashion fitness on cardiovascular autonomic regulation and physical impact, combined with the stylish fitness training process changes in heart rate, HRV results and analysis the fashion fitness characteristics of the project and its unique fitness value for scientific Fitness theoretical and practical basis.Method Ordinary female students as the research object.Select the considerable female students of physical fitness condition 30.Were randomly divided into experimental and control groups, 15 each.The experimental group week, 10 the fashion fitness exercises three times a week.ECG and physical fitness test data collected before and after the experiment two groups of subjects 10 weeks after fashion fitness resting and deep breathing.Analysis by HRV supporting software.T-test data, non-parametric tests using SPSS13.0 software.Conclusion (1) subjects sympathetic activity increased LF / HF significantly higher than the quiet resting state;the fashion fitness exercises change significantly affect HRV in RMSSD, pNN50, HF, LF and LF / HF indicators.(2) 10 weeks of training on the subjects cardiovascular autonomic regulation some impact, significant changes in the other state.(3) 10 weeks of training significantly reduced body weight, improve flexibility and strength qualities also have a positive impact on the balance of capacity and body fat, cardiopulmonary function.
leisure fashion movement cardiovascular autonomic nervous heart rate variability
Huang Ying Du Kangli
School of Sports Leisure, Beijing Normal University, ZhuHai
国际会议
珠海
英文
134-149
2013-01-11（万方平台首次上网日期，不代表论文的发表时间）