Effects of Taijiquan on Aged Peoples Physical and Mental Health
Purpose: 100 aged people were tested before and after 6 months Taijiquan exercise to compare and their physiological indexes were analyzed to study effect of Taijiquan exercise on old peoples physical and mental health.Method: documentary study, experiments and statistics analyses.Results: After 6 months Taijiquan exercise, the vital capacity and the maximum auto-breath capacity of participants were greatly different after doing Taijiquan exercise (P<0.05), compared with that before doing Taijiquan exercise, and there was an obvious fall in their systolic blood pressure, which was greatly different from that before doing Taijiquan exercise (P<0.01) , while their heart rate and diastolic pressure at rest did not change.Strength, flexibility and balance ability of their legs were obviously different (P<0o05).Conclusion: After 6 months Taijiquan exercise, participants mental well-being was greatly improved.
Taijiquan improvement old people physical and mental health
Zhao Junlong Zhao Qing
Shenyang Sport University, Shenyang, Liaoning, 110102 China Medical University, Shenyang, Liaoning, 110002
国际会议
珠海
英文
363-366
2013-01-11（万方平台首次上网日期，不代表论文的发表时间）