Research on effects of two types of training plans about the change of knee-joint muscle strength of hurdle runners
Introduction: Knee-point muscle group strength has an important function to hurdle stride speed and running speed between hurdles, the speed and strength of flexor and extensor muscle group of knee joint decide on the most competitive level of hurdle runners. So research on the training method of the knee-point muscle group strength has become an important question. This paper is based on the document, then design two type training plans about vibration strength training and traditional strength training. Its aim are explore the effects of two type strength training on the change of knee-joint muscle power of hurdle runners, then find out the effective training methods and exercise load, with the purpose of providing coaches empirical evidence in using this training method to improve strength quality, enriching the content and method system of strength training.
Jun Yin Jiajun Fan
Technical Subject Department, Capital Institute of Physical Education, Beijing, China
国际会议
The 16th Asian Games Science Congress(第16届亚洲运动会科学大会)
广州
英文
439-440
2010-10-10（万方平台首次上网日期，不代表论文的发表时间）