Research on Years Training Load in Chinese Internationally Elite Speed Skaters

摘要：

This paper researched speed skater of Chinese national team endurance training load for two years (05/06 season and 06/07 season). The result illustrated that athletes emphasized aerobic endurance training. Especially in low-intensity training load (BL<2mmol/L), it was 91% and 89% of whole year total time in 05/06 season and 06/07 season. The improvement of athletes aerobic capability may be an effective method to solve the problem of clear deceleration speed in the last half way in competition and to improve athletes performance. Endurance Training;Speed Skating;Training Load;Training Intensity

作者: Hongjun Yu Xiaoping Chen Guanglei Chen

作者单位: Department of Physical Education, Tsinghua University,China National Speed skating Team of China,China

会议类型: 国际会议

会议名称: 2009 Winter Universiade Sport Science Conference(2009年世界大学生冬季运动会体育科学大会)

会议地点: 哈尔滨

会议语种:英文

页码: 116-120

在线出版日期: 2009-02-01（万方平台首次上网日期，不代表论文的发表时间）