Mindfulness - new perspective in Behavioral-Cognitive Therapy
Background: Mindfulness is a practice of mind, a type of sustained attention, focused on every moment that goes by. Mindfulness, seen as a contemplative attention, allows us to use each moment like an opportunity to learn, to explore in detail the present, perceiving it with a better acuity than in case of an usual attention. Method: The case is about a social phobia and an excessive consume of Extraveral (80 mg Valeriana, 20 mg Phenobarbital). The treatment was only based on psychotherapy, initially including cognitive-behavioral techniques and continuing with mindfulness tools. Results: The cognitive-behavioral psychotherapy in social phobias proved to be useful a long time ago, but practicing mindfulness after the therapy ends keep the obtained results and prevents the rebound. Conclusion: Mindfulness improves perception. The sustained mindfulness force is based on the effect it has on thoughts, state of mind and feelings. The practice of mindfulness every day, following the cognitive-behavioral psychotherapy, strengthens the obtained results. Mindfulness is not a simple treatment technique; it is a way of living.
mindfulness use of Eztraveral and alcohol behavioral-cognitive therapy
Cornelia-Eugenia Munteanu
The Medical Centre of Diagnosis and Treatment,Bucharest,Romania
国际会议
北京
英文
1-4
2009-06-11（万方平台首次上网日期，不代表论文的发表时间）