健美运动的训练和营养的合理安排

摘要：

Historical debate.athletes vs scientists.Overview of protein metabolism.protein synthesis,protein degradation,amino acid oxidation.Discuss some research investigating how strength exercise and/or training affects proteinmetabolism.Importance of timing/type of protein intake.Dietary protein recommendations for bodybuilders.athletes believe dietary protein beneficial since Ancient Greeks.scientists concurred in 1800s but with data on importance of CHOdiscovered in the early 1900s protein considered unimportant.

关键词： 健美运动 体育训练 营养物质 合理安排

作者: Peter W.R.Lemon

作者单位: 西安大略大学 伦敦 加拿大

会议类型: 国内会议

会议名称: 2006年第二届北京国际运动营养食品高层论坛

会议地点: 北京

会议语种:中文

页码: 144-148

在线出版日期: 2006-08-08（万方平台首次上网日期，不代表论文的发表时间）